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Hatha yoga |
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Theraputic yoga |
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Asthanga yoga |
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Bikram yoga |
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Iyngar yoga |
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About us |
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Hessa Soliman lives in Kuwait, Hessa’s lifelong commitment to health and fitness led her to achieve certification as a yoga & fitness instructor in 1999. Since then she has taught classes ranging from health , fitness till Yoga. She fell in love with yoga after attending a local and international yoga workshop.
Hessa is now a yoga instructor, certified in mind/body fitness . She continues to develop her practice through workshops, seminars and self-study. Hessa began teaching power yoga in 2001. The following year, she developed a unique class that combined the disciplines of yoga.
Hessa is the Founder for " Hessa Yoga Center "
Hessa is Honorary Secretary for the International Yoga Federation in Kuwait & GULF Area. And the honorary membership in IYF.
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Leading you towards the Freedom Of Health
through Yoga, Meditation & Relaxation
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Y O G A - a method of connecting the mind and body through breath, involving stretching exercises which make you feel good, and helps release muscle tension immediately, resulting in an overall sense of relaxation and fitness. Performing Yogic postures that not only stretch the body, but also stimulate the nervous system and endocrine glands; activate circulation, digestion, and elimination; help to balance the energy flow in the right and left sides of the brain. And there force in the rest of the body; align the vertebrae; promote a deepened sense of inner peace and tranquility; help to restore and maintain balance in your mind and body; and help to purify and rejuvenate your body mind and spirit.
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What will i Learn?
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Curative Techniques that help and support in bringing quick & lasting recovery from any illnesses,
which work as an adjunet to your current therapies.
prevantive Techniques that keep you away from psychosomatic illnesses such as Diabetes, Hypertension, migraine, Asthma, Uleers, Digestive disorders, Skin diseases, other strees related disorders etc.
which arise from defective life styles and accumulation of stress and tensions in the body and mind.
Meditation techniques to melt away stress and fatigue
Proper breathing techniques which help to relax your body, increase blood flow throughout the body, helps to mechanically remove lactic acid and other by-products of exercise.
How to Increase concentration, self-esteem, creativity, spontaneity and depth of awareness.
How to use power of imagination & visualization to produce calming, energizing, or healing responses to your body. This technique helps to reduce anxiety, fear and panic; decrease chronic muscle tension & pain; speed healing and recovery from any therapy, surgery or injury; ease sleep problems; boost your immune function and increase sense of control and mastery.
Safe techniques to handle your stress effectively through Yoga, Meditation, Relaxation & Pranayama.
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Breathe Diseases Out Of Your Body
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| "Harness the most powerful force in your body, channel it, and use it to heal yourself from within" |
| It is esablished beyond doubt that focused breathing can banish the blues and..... |
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Prevent urinary & sexual disorders, battels kidney disease and fatigue.
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Increase rate of metabolism - improve digestion & promote weight loss
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Calm and steady your mind - improving your focus and concentration
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Strengthen your immune system - enabling your body to better fight off illness and disease
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Lower or raise your blood pressure - depending on your desired result
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Melt disease causing stress from your body
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Alleviate depression (most common emotion-related illness) & protects your mental & emotional well-being
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Everyone breathes, but very few of us do it right your inability to breath correctly compromised your physical, emotional & mental health. Research literature continues to compile case after case, documenting how breathing techniwues not only prevent illnesses - but reverse and even cure diseases and help you kiss (cope up with) anxiety and say goodbye to insomnia (sleeplessness) for eve. Breathing techniwues are you're simply helping your body heal itself. incorrect breathing is a major contributor to anxiety, increased strees, and the beginning of the disease process, leaving all of your organs, tissues & cells malnourished and deprived of oxygen - all 75 trillion of them now you have three choices at your disposal.
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