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Welcome |
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Hessa Soliman lives in Kuwait, Hessa’s lifelong commitment to health and fitness led her to achieve certification as a yoga & fitness instructor in 1999. Since then she has taught classes ranging from health , fitness till Yoga. She fell in love with yoga after attending a local and international yoga workshop.. |
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Lectures |
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Overcoming fear and anxiety during college – Female College Dorm- Kuwait University – 8/5/2004 |
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Relaxation in Yoga – Center of continuing education – Kuwait University- 24/4/2006- 8/5/2006 |
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Relaxation in Yoga II – Center of continuing education – Kuwait University – 13/5/2006- 24/5/2006 |
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The Magic Power of Yoga - Center of continuing education – Kuwait University –15/8/2006 – 10/7/2006 |
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The positive effects of breathing on the student – Mishrif/Jahra/Bayan Secondary schools |
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Yoga Poses for Flexibility |
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Y O G A - a method of connecting the mind and body through breath, involving stretching exercises which make you feel good, and helps release muscle tension immediately, resulting in an overall sense of relaxation and fitness.
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Curative Techniques that help and support in bringing quick & lasting recovery from any illnesses, which work as an adjunet to your current therapies. prevantive Techniques that keep you away from psychosomatic illnesses such as Diabetes,
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News & Events
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Hatha yoga |
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Theraputic yoga |
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Asthanga yoga |
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Bikram yoga |
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Iyngar yoga |
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